Rope skipping as a means of increasing students' physical activity

Abstract

The article shows the use of a rope as a type of physical activity that is suitable for both boys and girls. She also develops all physical qualities. The aim of the research is to determine the influence of the means of jumping rope on the physical fitness of senior pupils. Research methods: analysis of special and scientific literature on the research topic; pedagogical observation of the learning process; pedagogical experiment; pedagogical testing of the physical qualities of high school students; methods of statistical data processing -for mathematical processing of the research results. The study involved 70 boys and 75 girls in grades 10-11. The results of testing physical readiness indices indicate a significant improvement in the development of physical qualities of students in experimental groups under the influence of jumping rope. This means that the rope can be recommended for use in the process of physical education of high school students. The study proposed to use skipping in various forms of physical education for senior pupils: at physical education lessons according to the variable module "Skipping", in different parts of physical education lessons according to other variable modules ("Athletics", "Football", Volleyball "), in independent lessons , on rolling breaks, sports entertainment, competitions. And the use of three groups of exercises with a rope according to the degree of difficulty in various forms of training contributes to the increase in the physical fitness of students.