Projecting of complex health training for mature men with metabolic syndrom
Ескіз недоступний
Дата
2022
Назва журналу
Номер ISSN
Назва тому
Видавець
Aluna Publishing
Анотація
The aim: To identify risk factors for metabolic syndrome; to model, justify and experimentally test the effectiveness of a program of complex health training for mature men with MS.
Materials and methods: Theoretical – analysis, generalization, pedagogical observation, modelling; empirical – methods of implementation of the results in practice
(pedagogical experiment involving 50 mature menwho had no contraindications to training), methods of monitoring and measuring of physical evolvement, body systems
functional status (samples: Rufier, Stange), general performance level (Harvard step test), medical indicators (blood glucose level, arterial tension).
Results: A complex organized health training program (graduated, systematic, all-round motor activity managed by an instructor) showed better results (24,5 %) compared an
independent health training system(15,2 %). Both types of activity contributed to weight loss(CG2 – 10,1 %; EG2 – 15,5 %) and reduction of body parts overall size; functional
improvement of cardiovascular and respiratory systems of the male body, in particular in the indicators of the Stange test (CG2 – 29,8 %,EG2 – 33,9 %), Ruffier index (CG2 –
5,8 %, EG2 – 23,0 %) and step test (CG2 – 15,8 %, EG2 – 26,9 %); positive changes in blood glucose levels (CG2 – 20,7 %, EG2 – 31,5 %) andarterial tension (CG2 – 6,2 %,
EG2 – 9,8 %); development of different muscle groupsstrength endurance.
Сonclusions: Positive changes according to the studied indicators show the decrease in risk factors for mature men metabolic syndrome and thereby preventingcomplications.
Опис
Ключові слова
health training, mature men, metabolic syndrome
Бібліографічний опис
Projecting of complex health training for mature men with metabolic syndrom / O. К. Kornosenko, I. V. Taranenko, Ye. Yu. Shostak, Yu. V. Zaitseva, O. V. Petryshyn // Wiadomości Lekarskie. – 2022. – Vol. LXXV, issue 6. – P. 1512–1518.