Projecting of complex health training for mature men with metabolic syndrom

Abstract

The aim: To identify risk factors for metabolic syndrome; to model, justify and experimentally test the effectiveness of a program of complex health training for mature men with MS. Materials and methods: Theoretical – analysis, generalization, pedagogical observation, modelling; empirical – methods of implementation of the results in practice (pedagogical experiment involving 50 mature menwho had no contraindications to training), methods of monitoring and measuring of physical evolvement, body systems functional status (samples: Rufier, Stange), general performance level (Harvard step test), medical indicators (blood glucose level, arterial tension). Results: A complex organized health training program (graduated, systematic, all-round motor activity managed by an instructor) showed better results (24,5 %) compared an independent health training system(15,2 %). Both types of activity contributed to weight loss(CG2 – 10,1 %; EG2 – 15,5 %) and reduction of body parts overall size; functional improvement of cardiovascular and respiratory systems of the male body, in particular in the indicators of the Stange test (CG2 – 29,8 %,EG2 – 33,9 %), Ruffier index (CG2 – 5,8 %, EG2 – 23,0 %) and step test (CG2 – 15,8 %, EG2 – 26,9 %); positive changes in blood glucose levels (CG2 – 20,7 %, EG2 – 31,5 %) andarterial tension (CG2 – 6,2 %, EG2 – 9,8 %); development of different muscle groupsstrength endurance. Сonclusions: Positive changes according to the studied indicators show the decrease in risk factors for mature men metabolic syndrome and thereby preventingcomplications.